I participated in a 5K this morning, along with a bunch of folks in my company.
I ran it slow, at roughly a 12:00-13:00 pace. It was cool and a little rainy, but quite beautiful. We ran on a trail around a golf cou rse in Whistler BC — this is the week of our annual meetup, in which all of us spend a week together in the same place (the other 51 weeks of the year, everyone works remotely). It’s been an intense week of classes, town halls, workshops, and face to face communication, and running this trail every morning has really helped me keep my head on straight.