When your job involves a lot of finding where things are broken and fixing them, it’s easy to get in the habit of only paying attention to broken things. To help me offset all the criticism I regularly pile on my own head (there’s a lot), a friend recommended a simple little app called 3 Good Things.
It’s so basic that it seems absurd to have an app for this, but the design is friendly and spare, which I like. You set a time to receive the prompt, “What went well today?” And then you can journal about the high points of the day. On some no-good, very bad days, I confess I just write things like “had a nice cup of tea” or “tv on the couch” or “my socks are warm.” On better days, there’s better stuff, like “great conversation at dinner” or “the kids’s joy at the trapeze lesson.”
It’s silly and minimal, but it helps me notice where hope, love, and sometimes even joy, are hiding in my life. You might like it too?